{"id":5705,"date":"2026-01-29T12:27:46","date_gmt":"2026-01-29T12:27:46","guid":{"rendered":"https:\/\/nmg.com.ge\/?p=5705"},"modified":"2026-05-14T10:48:54","modified_gmt":"2026-05-14T10:48:54","slug":"ayran-taste-and-benefits-in-one-glass","status":"publish","type":"post","link":"https:\/\/nmg.com.ge\/eng\/ayran-taste-and-benefits-in-one-glass\/","title":{"rendered":"Ayran: Taste and Benefits in One Glass"},"content":{"rendered":"<p>Traditional ayran is a cold, kefir-like drink made from fermented milk, water, and salt. It likely originated in Turkey, but today it\u2019s popular across the Middle East and the Caucasus: in Armenia, Iran, Azerbaijan, Bulgaria, and, of course, Georgia.<\/p>\n<p>In Turkey, ayran is so popular that almost no meal is complete without it. A cold glass of ayran is a national classic, especially after grilled kebabs, shawarma, or borek.<\/p>\n<p>In summer, ayran is a true lifesaver: one glass can cool you down, hydrate your body, and improve digestion, all at once.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-5709 size-full\" src=\"https:\/\/nmg.com.ge\/wp-content\/uploads\/2025\/09\/1.png\" alt=\"\" width=\"630\" height=\"370\" srcset=\"https:\/\/nmg.com.ge\/wp-content\/uploads\/2025\/09\/1.png 630w, https:\/\/nmg.com.ge\/wp-content\/uploads\/2025\/09\/1-300x176.png 300w, https:\/\/nmg.com.ge\/wp-content\/uploads\/2025\/09\/1-18x12.png 18w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><br \/>\nWhat Does Ayran Contain and Why Is It Beneficial?<\/p>\n<p>Ayran is not just tasty, it\u2019s practically biological gold for your body. Simply put, it\u2019s diluted yogurt or strained curd, packed with:<\/p>\n<p><strong><strong>Probiotics:<\/strong><\/strong>\u00a0live bacteria that improve gut health;<\/p>\n<p><strong><strong>Proteins:<\/strong><\/strong>\u00a0help maintain muscle mass and energy;<\/p>\n<p><strong><strong>Calcium and phosphorus: <\/strong><\/strong>\u00a0strengthen bones and teeth;<\/p>\n<p><strong><strong>B vitamins<\/strong><\/strong>\u00a0support energy metabolism;<\/p>\n<p><strong><strong>Electrolytes<\/strong><\/strong>\u00a0balance water in the body, especially in heat or after exercise.<\/p>\n<p>Additionally, ayran is very light and gentle on the stomach. It soothes digestion, stimulates metabolism, and is perfect after a heavy meal or even for curing a hangover.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-5712\" src=\"https:\/\/nmg.com.ge\/wp-content\/uploads\/2025\/09\/2.png\" alt=\"\" width=\"630\" height=\"370\" srcset=\"https:\/\/nmg.com.ge\/wp-content\/uploads\/2025\/09\/2.png 630w, https:\/\/nmg.com.ge\/wp-content\/uploads\/2025\/09\/2-300x176.png 300w, https:\/\/nmg.com.ge\/wp-content\/uploads\/2025\/09\/2-18x12.png 18w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/p>\n<p><strong>When and How to Drink It<\/strong><\/p>\n<p><strong><strong>You can enjoy ayran:<\/strong><\/strong><\/p>\n<ul>\n<li>In the morning, with breakfast;<\/li>\n<li>After lunch, to aid digestion;<\/li>\n<li>After exercise, to replenish electrolytes;<\/li>\n<li>Or simply on a hot day, to cool down.<\/li>\n<\/ul>\n<p><strong><br \/>\n<strong>Daily Recommended Amount<\/strong><\/strong><\/p>\n<p>About 1-2 glasses (200-400 ml) per day is enough to get all the benefits.<\/p>\n<p>However, lactose intolerance should be considered.<\/p>\n<p>Recently, ayran produced by the Georgian brand Dgis has become especially popular. In addition to the classic version, there\u2019s a mint-flavored option that perfectly quenches thirst and is in high demand during summer. Dgis mint ayran stands out for its rich, refined aroma. Its ingredients - cream butter and mint make this cold drink even more flavorful.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u10e2\u10e0\u10d0\u10d3\u10d8\u10ea\u10d8\u10e3\u10da\u10d8 \u10d0\u10d8\u10e0\u10d0\u10dc\u10d8 \u10d9\u10d4\u10e4\u10d8\u10e0\u10d8\u10e1 \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8 \u10ea\u10d8\u10d5\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e8\u10d4\u10d3\u10d2\u10d4\u10d1\u10d0 \u10e4\u10d4\u10e0\u10db\u10d4\u10dc\u10e2\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e0\u10eb\u10d8\u10e1, \u10ec\u10e7\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d0\u10e0\u10d8\u10da\u10d8\u10e1\u10d2\u10d0\u10dc.\u00a0 \u10e1\u10d0\u10d5\u10d0\u10e0\u10d0\u10e3\u10d3\u10dd\u10d3, \u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e8\u10dd\u10d1\u10d8\u10d7 \u10d7\u10e3\u10e0\u10e5\u10e3\u10da\u10d8\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d3\u10e6\u10d4\u10e1\u10d3\u10e6\u10d4\u10dd\u10d1\u10d8\u10d7 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1-2 \u10ed\u10d8\u10e5\u10d0 (200\u2013400 \u10db\u10da). \u10d4\u10e1 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0 \u10d8\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10db \u10d8\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d7 \u10db\u10d8\u10e1\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0 \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d8\u10d7. \u10d7\u10e3\u10db\u10ea\u10d0, \u10d2\u10d0\u10e1\u10d0\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10da\u10d0\u10e5\u10e2\u10dd\u10d6\u10d8\u10e1 \u10d0\u10e3\u10e2\u10d0\u10dc\u10da\u10dd\u10d1\u10d8\u10e1 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d8\u10ea. \u10d1\u10dd\u10da\u10dd \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e8\u10d8 \u10e5\u10d0\u10e0\u10d7\u10e3\u10da \u10d1\u10d0\u10d6\u10d0\u10e0\u10d6\u10d4 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10dd\u10d1\u10d8\u10d7 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d1\u10e1 \u10d9\u10dd\u10db\u10de\u10d0\u10dc\u10d8\u10d0 \u201e\u10d3\u10e6\u10d8\u10e1\u201c \u10db\u10d8\u10d4\u10e0 \u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10d8\u10e0\u10d0\u10dc\u10d8. \u10d9\u10da\u10d0\u10e1\u10d8\u10d9\u10e3\u10e0\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d3\u10d0, \u10d0\u10e0\u10d8\u10e1 \u10de\u10d8\u10e2\u10dc\u10d8\u10d0\u10dc\u10d8 \u10d5\u10d4\u10e0\u10e1\u10d8\u10d0\u10ea, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d9\u10da\u10d0\u10d5\u10e1 \u10ec\u10e7\u10e3\u10e0\u10d5\u10d8\u10da\u10e1 \u10d3\u10d0 \u10e1\u10d0\u10d9\u10db\u10d0\u10dd\u10d3 \u10db\u10dd\u10d7\u10ee\u10dd\u10d5\u10dc\u10d0\u10d3\u10d8 \u10e0\u10eb\u10d8\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10d0 \u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10e8\u10d8. &#8220;\u10d3\u10e6\u10d8\u10e1\u201c \u10d0\u10d8\u10e0\u10d0\u10dc\u10d8 \u10de\u10d8\u10e2\u10dc\u10d8\u10d7 \u10d2\u10d0\u10db\u10dd\u10e0\u10e9\u10d4\u10e3\u10da\u10d8\u10d0 \u10d7\u10d0\u10d5\u10d8\u10e1\u10d8 \u10de\u10d8\u10d9\u10d0\u10dc\u10e2\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10ee\u10d5\u10d4\u10ec\u10d8\u10da\u10d8 \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10d8\u10d7. \u00a0\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10dc\u10d0\u10e6\u10d4\u10d1\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8 \u10d3\u10d0 \u10de\u10d8\u10e2\u10dc\u10d0\u10d0, \u10e0\u10d0\u10ea \u10d0\u10db \u10ea\u10d8\u10d5 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10e1 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10e3\u10e4\u10e0\u10dd \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10e3\u10da\u10e1 \u10ee\u10d3\u10d8\u10e1.<\/p>","protected":false},"author":2,"featured_media":5706,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u10d0\u10d8\u10e0\u10d0\u10dc\u10d8: \u10d2\u10d4\u10db\u10dd \u10d3\u10d0 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8 \u10d4\u10e0\u10d7 \u10ed\u10d8\u10e5\u10d0\u10e8\u10d8 - Nikora Management Group (NMG) \u2013 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10e3\u10e0\u10d8 \u10e1\u10d0\u10d8\u10dc\u10d5\u10d4\u10e1\u10e2\u10d8\u10ea\u10d8\u10dd \u10de\u10da\u10d0\u10e2\u10e4\u10dd\u10e0\u10db\u10d0<\/title>\n<meta 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