Traditional ayran is a cold, kefir-like drink made from fermented milk, water, and salt. It likely originated in Turkey, but today it’s popular across the Middle East and the Caucasus: in Armenia, Iran, Azerbaijan, Bulgaria, and, of course, Georgia.

In Turkey, ayran is so popular that almost no meal is complete without it. A cold glass of ayran is a national classic, especially after grilled kebabs, shawarma, or borek.

In summer, ayran is a true lifesaver: one glass can cool you down, hydrate your body, and improve digestion, all at once.

What Does Ayran Contain and Why Is It Beneficial?

Ayran is not just tasty, it’s practically biological gold for your body. Simply put, it’s diluted yogurt or strained curd, packed with:

Probiotics: live bacteria that improve gut health;

Proteins: help maintain muscle mass and energy;

Calcium and phosphorus:  strengthen bones and teeth;

B vitamins support energy metabolism;

Electrolytes balance water in the body, especially in heat or after exercise.

Additionally, ayran is very light and gentle on the stomach. It soothes digestion, stimulates metabolism, and is perfect after a heavy meal or even for curing a hangover.

When and How to Drink It

You can enjoy ayran:

• In the morning, with breakfast;
• After lunch, to aid digestion;
• After exercise, to replenish electrolytes;
• Or simply on a hot day, to cool down.

Daily Recommended Amount

About 1-2 glasses (200-400 ml) per day is enough to get all the benefits.

However, lactose intolerance should be considered.

Recently, ayran produced by the Georgian brand Dgis has become especially popular. In addition to the classic version, there’s a mint-flavored option that perfectly quenches thirst and is in high demand during summer. Dgis mint ayran stands out for its rich, refined aroma. Its ingredients - cream butter and mint make this cold drink even more flavorful.